Coconut oil is plant-based oil, which is derived from mature and fresh coconut. Despite coming from the plant, it is surprising highly in fats, antioxidants, and fatty acids. Coconut oil is categorized into different grades based on its uses in daily life.
Let’s talk about food-grade coconut oil. What does that mean? Food-grade coconut oil is safe for human use and acceptable to come in contact with food. Furthermore, it has diversifying degrees of fatty acids including medium-chain fatty acids, which have antimicrobial, antiviral, and antibacterial properties. It is quite useful for human health both internally and externally. Lastly, it is purely organic and natural that makes it remain solid at room temperature. This food-grade coconut oil is stable so, it is used in cooking, skincare, healthcare, and hair care.
Which Types of Coconut Oils are Food-graded?
There are many types of coconut oils, which are available in the health as well as grocery departments. The food-grade coconut oil is safe to use and consume by human beings as they are free from impurities. It includes un-refined, virgin, extra virgin, and organic coconut oils are food-grade coconut.
What are the Benefits of Using Food-Grade Cooking Oil?
Food-grade coconut oil has numerous benefits for humans ranging from good health to skincare, and hair care. These are discussed in detail below;
Food Grade Coconut Oil for Human Health
Coconut oil, specifically, the food-grade gained popularity in the last few years. Many researchers claim that it supports human health from weight loss to slowing the advancing of cognitive diseases. Some of the health benefits are listed below;
Enhancing Good Cholesterol Level
There are two levels of cholesterol in humans, which are “good cholesterol” or HDL and “bad cholesterol” or LDL. The consumption of food-grade coconut oil appears to boost the level of good cholesterol- because of medium-chain fatty acids. In turn, it reduces the level of bad cholesterol and protects against cardiovascular problems.
Food-grade coconut oil enhances the metabolic rate of the body, which is beneficial for burning abdominal fat. This all process results in the weight reduction of obese people.
Improves Digestive Health
It contains vital fatty acids like lauric acid, which has strong antiviral, antimicrobial, antifungal, and antibacterial properties. These properties improve the digestive health of human beings by killing harmful pathogens in the GI tract.
Food-grade coconut oil helps in balancing the blood glucose spikes and encourages insulin secretions. It also promotes the effective use of blood sugar so, that it manages diabetes to a greater extent.
Aids in Bone Health
Food-grade coconut also contains fatty acids, which stimulate the body to absorb essential minerals. It greatly absorbs the calcium and magnesium that are vital for the development of strong bones.
Helps Dental Health
Research shows that the use of oil pulling is strong against many dental issues like halitosis and plaque. Moreover, it also improves overall dental health.
Treat Cognitive ability in Alzheimer Patient’s
Food-grade coconut oil boost the cognitive functioning of Alzheimer’s patients. The medium-chain fatty acids in coconut oil are the source of energy for the brain. So, it is quite helpful in Alzheimer’s.
Fights Yeast Infections
Food-grade coconut has antifungal property, which is active against yeast infection called candida.
Decreases Food Intake and Hunger
In food-grade coconut oil, it contains fatty acids that greatly reduce hunger. This leads to caloric intake reduction and results in weight loss.
Boosts Liver Health
The high-content fats in food-grade coconut oil protect the liver from the toxin. Moreover, it also reduces inflammation and enhances valuable enzymes of the liver.
Food Grade Coconut Oil For Haircare
Food-grade coconut oil is a significantly versatile oil as it is not only valuable for human health. It is an essential product for beautiful and healthy hair. So, let’s discover the benefits of hair care;
Retains Natural Protein
Many research shows that food-grade coconut oil is better at preventing protein loss and make hair look healthy.
The hair is vulnerable to damage when it is dry and wet. So, applying food-grade quality coconut oil reduces hair damage and makes hair stronger or smoother.
Helps in Growth
Food-grade coconut oil helps grow the hair healthier and longer. It moisturizes hair to reduce breakage, prevent protein loss, and protect from environmental damage.
An overgrowth of yeast and fungus leads to dandruff in hair scalp. So, food-grade coconut oil is the best solution as it has antimicrobial properties that help in reducing dandruff.
Excessive hair grooming damages the hair shaft that results in hair fall. Using food-grade coconut oil help in preventing hair loss.
Protects from UV Rays
Some research suggests that food-grade coconut oil contains UV filters, which protect the hair from sun damage. So, it is beneficial to use before and after washing hair.
Increases Hair Volume
Food-grade coconut oil contains nutrients that help in nourishing hair-results in luscious, healthy, and voluminous hair.
Food Grade Coconut Oil For Skincare
Food-grade coconut oil benefits are not limited to the healthy only. It is the rising star in the beauty world and does wonder for the skin. So, let’s reveal the effective benefits for the skin, which are as follows;
Moisturizes the Body
Food-grade coconut oil can be used as a moisturizer, which is great for sensitive, itchy, and dry skin. It has anti-inflammatory or anti-microbial properties and is rich in fatty acids, which moisturize the body by preventing water loss. Moreover, it treats dryness of the body in no time.
It can be used as a body cleanser because it has antibacterial, antiviral, antimicrobial, and moisturizing properties that make it a good cleanser.
Act as a Make-up Remover
Food-grade coconut oil perfectly breaks the waxy layer of the makeup, making it great to use as a make-up remover.
Best Lip Balm
Food-grade coconut oil is best to rescue the chapped or dry lips. It contains nutrients that moisturize the lips and make them look shiny.
Nourishes the Cuticles/Nails
It perfectly nourishes the cuticles or nails to grow healthy. It also prevents nail ridges, cures hangnails, and treats existing nail fungus.
Treats Skin Issues
Various researches show that food-grade coconut oil is rich in antioxidants and has anti-inflammatory or antimicrobial properties. It reduces skin swelling, infections, rashes, and inflammations. It treats skin issues like acne, eczema, cuts, scraps, and abrasions.