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Benefits of Virgin Coconut Oil

Virgin coconut oil is well famous for its pleasing scent and taste. The oil is also well known for its antiviral, antibacterial, and anti-inflammatory activity. This coconut oil is usually available in the cold-pressed form. Flavor and antioxidant retention are the two main advantages of cold-pressed coconut oil.

Why Virgin Coconut Oil is better?

Virgin coconut oil is acquired from coconuts, just like your regular coconut oil. A key dissimilarity between virgin and regular coconut oil is the method used to excerpt them. Regular coconut oil is made of a dried kernel of the coconut - copra. While on the other hand, virgin coconut oil is extracted from the fresh milk of the coconut, and it does not go through any refining method.

Extra Virgin Coconut Oil? Is it even better?

So, now you understand the virgin coconut oil, and you are cheerfully planning on going shopping to purchase a bottle of virgin coconut oil and then suddenly you see ‘Extra Virgin’ coconut oil, don’t get confused!

There is no dissimilarity between extra virgin coconut oil and virgin coconut oil. ‘Extra Virgin’ coconut oil is extracted from the first pressing of fresh and raw coconut without the addition of any harsh substances.

What Is Special About Virgin Coconut Oil?

Since there is least processing or heating involved, virgin coconut oil holds on to most of its nutritional components and is quite high in unsaturated fatty acids, and has zero cholesterol.

Difference between Virgin and Refined coconut oil

The key difference between virgin coconut oil and refined coconut oil is that virgin coconut oil is unrefined while refined is, well, refined. Virgin coconut oil keeps much of the coconut’s natural nutritional value (including polyphenols and antioxidants). So, that’s why many health professionals suggest that people should use virgin coconut oil in their home kitchens rather than using refined coconut oil.

What are the Advantages of Virgin coconut oil?

Virgin coconut oil has outstanding antioxidant and moisturizing properties. It can be used to tackle skin issues, microbial infection, and enhance immunity.

Here we have enlisted some key benefits of Virgin Coconut oil:

Act as an Antioxidant

The Virgin coconut oil is produced without any heat, which means the coconut meat is lifted out and pressed so that you’re left with natural coconut oil. Moreover, cold-pressed coconut oil has numerous antioxidants than its refined counterpart.


The second key advantage of virgin cold-pressed coconut oil is the flavor. This coconut oil is the perfect oil for baking recipes, results in baked goods that possess the fine and nutty taste that coconut is well known for.

Free of Additives

Virgin coconut oil is useful for those people who are looking to avert additives. As far as the refining process is concerned, additives are used to erase impurities and assure a clean final product, but on the other hand natural cold-pressed coconut oil doesn't bear any refining process, it's completely free of additives.

Improve Levels of HDL Cholesterol

According to recent research, virgin coconut oil boosts the levels of HDL cholesterol (good cholesterol) which aid in improving heart health.

Weight Loss

Did you know that virgin coconut oil also acts as a weight-loss oil means it can help you in burning the adamant fat and assists in losing weight.

Treats Alzheimer’s disease

The use of virgin coconut oil improves the cognitive abilities of Alzheimer’s patients because the medium-chain fatty acids present in coconut oil are high levels in ketones linked with enhancing memory.

Beneficial for Dental Health

The regular use of virgin coconut oil can tackle various dental issues such as halitosis and plaque.

Improve Digestive Health

The essential antiviral and antibacterial properties in virgin coconut oil aid in handling various bacteria, fungi, and parasites that cause several gut issues.

Stress Relief

The virgin coconut oil can be used as a stress reliever means it will ease stress. Simply massage this oil on your head to ease off fatigue and mental stress due to its antioxidant properties.

Control Diabetes

The natural virgin coconut oil aids in maintaining blood sugar spikes and support the secretion of insulin. It also stimulates the potent use of blood glucose which aids to control diabetes.

Improve Bone Health

The virgin coconut oil improves the proficiency of your body to digest crucial minerals including magnesium and calcium which are crucial for the growth of bones.

Hair Choice

If you desire a long and silky hair then virgin coconut oil is the perfect choice for you. This virgin coconut oil assists in growing the mane stronger and gives a gleaming shine to hair strands. Simply apply virgin coconut oil to your hair to get a stronger mane.

Skin Choice

Virgin coconut oil is the perfect oil for all types of skin. As per the latest research on skin health, virgin coconut oil is found to be super high in antibacterial, anti-aging, antioxidant, and anti-inflammatory properties.

Additionally, the cold-pressed virgin coconut oil guards your skin against razor burns while shaving by keeping the skin lubricated. The oil also keeps the skin healthy and averts any bumps from forming due to irritation of the skin after shaving

Virgin coconut oil is a perfect alternate for skincare and beauty products

Are you looking for natural beauty, but do not want to invest your money in costly products? No worries, you can use virgin coconut oil in cold-pressed form as the base and made many of the DIY products, which are linked to beauty products. The good news is that the virgin coconut oil can be also be used as an alternate for a highlighter for your face and collarbone, specifically in the winter. We highlight this here, but we hope you found it appropriate to understand the importance of virgin coconut oil and its benefits for beauty.

The Bottom Line

Virgin coconut oil is an organic oil that is extracted from the fresh milk of coconut. It is very popular because of its flavor and aroma. It is also rich in antioxidants like polyphenols, fats, minerals, and fatty acids. So, it is valuable for human health, which varies from weight loss, heart health, digestive system, and skincare, to hair care. Lastly, it is the best choice for you as it is unrefined and natural.

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Paige Dimick
Paige Dimick

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